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听力原文：M: Did you feel like you need more hours from the day？ Well, Good Housekeeping Magazine has some advice on how you can stop wasting 'time and get it all done. And here with the top ten tips, is Carolyn Forte. Hey, Carolyn, good morning!
W: Good morning, Hoda. Nice to be here!
M: Your No.1 tip is bank online. Some people are afraid to do it, but you say it's something smart.
W: Yeah, it is very safe. And we certainly recommend that you use your own bank's website. So [19] go to the bank, talk to the consumer service representatives there. It's the best way to find out how safe it is and how easy...
M: And how much time do you think you could save, Carolyn, by doing that？
W: If you're making transfers, or checking your statements, you can save up to an hour.
M: The second tip is online grocers. Now, that's really not for everyone, but you actually go grocery shopping online.
W: That's exactly what you do. If you are the type of person that wants to read every label and look at every piece of fruit, it's probably not for you. [20] But if you wanna give up a little control, you can definitely save some time.
M: And what's the good strategy if you decide to shop online？
W: What I would suggest is do the staples online.
M: What do they include？
W: [21] The brands that you use all the time. the paper products, the cleaning products, the cereals-get them online and go to the store for the meat in the produce.
M: That's enlightening.
(20)
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听力原文：M: It's nice and quiet here, away from the dust and noise of city. And our apartments are new and well furnished.
W: It's a good place except it is a bit far from the place where we work. Anyway, I'll talk with my husband tonight and give you a call tomorrow.
Q: What is the woman doing？
(19)
听力原文： [29] Moods, say the experts, are feelings that are likely to be fixed, having effects on one's outlook for hours, days, weeks or even years. That's great if your mood is a pleasant one, but it will be a problem if you are sad, anxious, angry or simply lonely.
Perhaps the best way to deal with such moods is to talk them out; sometimes, though, there is no one to listen. Modem pharmacy offers a lot of anti-anxiety drugs. [30]What many people don't realize, however, is that scientists have discovered the effectiveness of several non-drag methods to make you free from an unwanted mood. These can be just as useful as drags, and have the added benefit of being non-poisonous. So next time you feel out of sorts, don't head for the drug store—try the following method.
[30] Of all the mood-changing self-help techniques, aerobic exercise seems to be the best cure for a bad mood. "If you could keep the exercise, you'd be in high spirits," says Kathryn Lance, author of Running for Health and Beautv. Researchers have explained biochemical and various other changes that make exercise seem preferable to drags as a mood-raiser. Physical work such as housework, however, does little. [31] The key is aerobic exercise—running, cycling, walking, swimming, or other repetitive activities that increase the heart rate and circulation, and improve the consumption of oxygen. You may do them for at least 20 minutes a time, three to five times a week.
(30)
A．To talk with someone or with oneself.B．To have a long and good relaxation.C．To do mo
M: Well, I don't know. But maybe I'd better not take another English course this semester.
Q: What's the problem they are talking about？
(18)
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