题目内容

Question 1

A. Counting sheep.
B. Listening to relaxing music.
C. Reading some poems.
Doing exercise before bedtime.

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Question 2

A. 16 elderly people.
B. 16 young people.
C. 60 young people.
D. 60 elderly people.

Question 3

A. It had no side-effects.
B. It had no cost.
C. It was difficult to learn.
D. It needed a little training.

Question 4

A. Soft but fast music.
B. Rock music.
C. Punk music.
D. Soft and slow music.

Question 5

A little bit higher heart rate.
B. Psychological changes which was good for restful sleep.
C. Physical changes that aided restful sleep.
D. Less excitement during the day.

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