Which foods provide more of the essential nutrients that we’re often lacking?
A. fruit, vegetables, and protein shakes
B. seafood, whole grains, and gluten-free foods
C. fruit, vegetables, whole grains and seafood
D. I don’t know
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Use these plate proportions for healthy meal planning:
A. ½ protein, ½ vegetables
B. 1/3 protein, 1/3 vegetables, 1/3 fruit
C. ½ vegetables and fruit, ¼ protein, ¼ whole grains
D. I don’t know
A meal of a bean burrito, tossed salad, and glass of milk represents foods from all MyPlate food groups except
A. dairy
B. protein
C. vegetables
D. fruits
Potato chips belong to medium energy density food.
A. 对
B. 错
Edible oil is a kind of empty calories food.
A. 对
B. 错
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