We were challenged to make commitments ____(公开地) about things we would like to change in our lives, and in a moment of pure impulsiveness, I declared that by the next class meeting I was going to quit my job and end my engagement.
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One of the reasons that therapy often takes so long is that, once you leave the safety and support of a session, you ____(再次进入) the world where familiar people elicit the familiar reactions.
____(孤独), isolation, or new environments in themselves are not enough; you must also complete tasks that are relaxing and educational.
I processed my experiences ____(系统地) .
I needed some kind of transition from my old life to a new one, a sort of ritual that would help me to ____(使转化) myself from one person into another.