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Always be sure to settle down and relax an hour before you go to bed because it will help you drift off more easily.

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Cut down on the junk food and eat fruit and vegetables portions every day.

Replace unhealthy snacks like a chocolate bar with a piece of fruit or perhaps some nuts.

Water is good for everything in your body.

So make sure to have it with you at all times and try to drink 8 glasses a day.