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in the North and South America, Australia and Eueope, and in the most of Christian world are Christmas and Easter. 2Christians celebrate the birth of Christ on Christmas.

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winter holiday season is time for bright colored lights to 5

increase in food takein, you could lose ten pounds. By increasing the 10distance of your walks gradually and making other dietary adjustments,you may lose even more weight.

Exercise is one of the few factors with a positive role in long term maintenance of body weight. Unfortunately, that message has not gotten through to the average American, that would rather try 1switching to "light" beer and low-calorie bread than increase physical exertion. The Centers for Disease Control, for example, found that fewer than one-fourth of overweight adults were trying to shed 2pounds said they were combining exercise with their diet. In rejecting exercise, some people may be discouraged too much by calorie-expending charts; for example, one would have to 3briskly walk three miles just to work the 275 calories in one 4delicious Danish pastry. Even exercise professionals concede half a point here. "Exercise in itself is a very tough way to lose weight," 5says York Onnen, the program director of the President's Council on 6Physical Fitness and Sports.
Therefore, exercise's supporting role in weight reduction is vital. 7A study at the Boston University Medical Center of overweight police officers and other public employees confirmed that those who diet 8without exercise regained almost all their old weight, while those who worked exercise into their daily routine maintained their new weight.
If you decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a year's time, assumed no 9increase in food takein, you could lose ten pounds. By increasing the 10distance of your walks gradually and making other dietary adjustments,you may lose even more weight.

If you decide to start walking one mile a day, the added exercise could burn an extra 100 calories daily. In a year's time, assumed no 9increase in food takein