原文:听音频填空。译文:Neurologist Dr. Daniel Barone says that daily mindfulness meditation is the key to a good night's ______.He says that incorporating 15 minutes of meditation into your _______ routine is all it takes.To start, Barone suggests finding a dark, quiet room where you can sit and focus on your breath.He sets an alarm on his phone for 11 to 15 minutes and then he closes his eyes and starts focusing his attention on his breath, imagining moving _______ into his nose and out through his mouth.