题目内容
a. Thinking about your reasons for stepping.
b. Preparing to stop: this means【C6】______any secret【C7】______of cigarettes and giving them【C8】______, and arranging to de things which【C9】______you from smoking.【C10】______swimming or other sports and practice cutting down on the【C11】______of cigarettes you smoke every day. Allow yourself to【C12】______cigarettes now and again. Don't ever buy more than one pack【C13】______.
c. Stopping:【C14】______the day you stop, arrange to de lots of things you【C15】______.
d. Staying stopping: this is the hardest part, particularly if you have been a【C16】______smoker. You may【C17】______feel depressed, irritable, anxious, or【C18】______cramps or headaches. But remember that withdrawal symptoms only【C19】______a few weeks. And【C20】______, if your motivation is high enough, you will succeed in beating nicotine(尼古丁)rather than letting it beat you.
【C1】
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