题目内容
Don't Ever Give Up on Yourself: Maureen's Story
How Did It Start？
As a child, I was a worrier--nervous, timid and shy. At social events or in new situations, I felt afraid and my heart would race. Yet, I didn't have my first panic attack until I was 22 years old.
I had just completed my junior year of college in England. It was the night before I was to return to the States. I awoke from a sound sleep with the most terrifying fee!ing of fear, and with an equally strong urge to run outside. My heart was pounding so hard I thought it was going to explode. I was covered in sweat.
It wasn't until I was in my late twenties that I experienced my next panic attack. I was under tremendous stress from events in my life. My father had been sick for many years, and he was losing a long, hard battle. My father and I were very close. He was the most significant person in my life. I don't have a vocabulary to articulate (清晰明白地说) the intense pain I felt when he passed~ At the same time, I was downsized from my job, my relationship ended, my roommate and I parted ways, and I moved to a new city.
What Was the Suffering Like？
At this time, the panic attacks began to happen on a daily basis. Throughout the day, I would have waves of panic washing over me. I felt afraid of everything. I experienced object distortion, drug-like states of disorientation (迷惑), scary (引起惊慌的) thoughts and shortness of breath.
I had no idea what was happening to me -- or why -- so I just kept living my life. I told no one. The only problem was my life was getting smaller and smaller with each passing day. Eventually, it got so bad and my life was so small, I had to seek out professional help.
Diagnosis
The first therapist I went to misdiagnosed me; she said I was suffering from "situational stress". She had no knowledge of panic disorder. The therapy gave me some relief by addressing and reducing the symptoms of my panic, but it didn't address the panic itself'. Thus, although my panic stopped for a while, eventually it came back. I had a similar experience with my second therapist. Again, the therapist had no experience or training in panic disorder, thus the therapy only offered temporary relief.
About 5 years after I started to seek help, I finally diagnosed myself, through my own selfeducation. I then searched for and found a therapist who specialized in anxiety and panic.
In my first session with my new therapist, I told her all my symptoms and what I had been going through all these years. To my amazement, she raised her right hand in a dismissive motion and nonchalantly (冷淡地) said, "It's just panic. It's completely curable. Consider yourself lucky."
I will never forget the sense of relief her words gave me. It was a turning point in my life -- the point when I started to reclaim my life.
My new therapist was trained in the "MAP program", developed by Dr. David Barlow. "MAP" is short for "Mastery of your Anxiety and Panic". We immediately embarked upon this course of treatment, which is a cognitive-behavioral program specifically designed for overcoming panic disorder.
However, before we could finish the process, my therapist moved out of state, and we had to end our work together. She referred me to the Center for Anxiety and Related Disorders at Boston University. The Center is run by Dr. Barlow and is the premier facility for treating panic disorder.
Healing
The first thing I had to do at the Center was to undergo an in-depth, four-hour evaluation. The intake nurse asked me every conceivable question concerning my scary thoughts, depression, social situations, behavior, etc. After the intake, my case was discussed at the weekly staff meeting. Then, I was assigned a therapist who would work with me on a weekly basis throughout the three-month program.
查看答案
搜索结果不匹配？点我反馈
更多问题
Section A
Directions: In this section, you will hear 8 short conversations and 2 long conversations. At the end of each conversation, one or more questions will be asked about what was said. Both the conversation and the questions will be spoken only once. After each question there will be a pause. During the pause, you must read the four choices marked A, B, C and D, and decide which is the best answer.
听力原文：M: Peter was praised for helping put out a forest fire.
W: He certainly showed a lot of courage.
Q: What did the woman say about Peter？
(12)
Chemical reactions in our brains change with what we think.
Section B
Directions: There are 2 passages in this section. Each passage is followed by some questions or unfinished statements. For each of them there are four choices marked A, B, C and D. You should decide on the best choice.
The poverty line is the minimum income that people need for an acceptable standard of living. People with incomes below the poverty line are considered poor. Economists study the causes of poverty in order to find solutions to the problem.
As the general standard of living in the country rises, the poverty line does, too. Therefore, even with today's relatively high standard of living, about 10 percent of the people in the United States are below the poverty line. However, if these people had stable jobs, they 'could have an acceptable standard of living. Economists suggest several reasons why poor people do not have jobs.
For one thing, more than half of the poor people in the United States are not qualified to work. Over 40 percent of the poor people are children. By law, children less than 16 years old cannot work in many industries. A large number of poor people are old. Many companies do not hire people over 65 years old, the normal retirement age.
Some poor adults do not look for jobs for a variety of personal reasons: they are sick, they do not have any motivation. They have family problems, or they do not believe that they can find a job.
Other poor people look for a job but cannot find one. Many poor adults never go to high school. Therefore, when they look for jobs, they have few skills that they can offer.
At the present time, the government thinks it can reduce poverty in the country in the following ways.
First, if the national economy grows, businesses and industries hire more workers. Some of the poor who are qualified to look for jobs may find employment. Then they will no longer be below the poverty line.
Second, if society invests in the poor, the poor will become more productive. If the government spends money on social programs, education, and training for poor people, the poor will have the skills to offer, then it is more likely that they can find jobs.
Finally, if the government distributes society's income differently, it raises some poor people above the poverty line. The government collects taxes from the non-poor and gives money to the poor. These payments to the poor are called welfare.
Some economists are looking for better solutions to the poverty problem. However, at the present time, many people depend on welfare for a minimally acceptable standard of living.
The author's main purpose to write this article is ______.
听力原文：W: Did you hear the weather forecast？
M: Yes, they said it would be slightly above freezing tomorrow.
Q: What kind of weather are they having？
(16)
微信支付 
支付宝支付