[音频]Mood, say the experts, are emotions that tend to become fixed, 1)an influence on one's outlook for hours, days or even weeks. That's 2)if your mood is a pleasant one,but it will be a problem if you are sad, anxious,angry or lonely.Perhaps one of the best ways to deal with such moods is to 3). Sometimes, though,there is no one to listen.Modern science offers an abundance of drugs to deal with bad moods. But scientists have also discovered the practicability of several non-drug 4)to release you from an unwantedmood. These can be just as useful as drugs, and have the added benefit of being healthier. So, the next time you feel out of sorts, don't 5)the drug store - try the following approach. Of all the mood-altering self-help techniques, physical exercise seems to be the most 6)cure for a bad mood. "If you could keep up the exercise, you'd be in high spirits," says Kathryn Lance, author of Running for Health and Beauty. Obviously, physical activity 7) mood changes.Researchers have explained biochemical andvarious other changes that make exercise8) drugs as a mood-raiser. Physical exertion such as housework,however, does little help, probably because it is not intensive enough, and people usually do it unwillingly. The key is physical exercise -running, cycling, walking, swimming or other sustained activities that 9) the heart rate, increase circulation and improve the body's use of oxygen. Do them for at least 20 minutes a10) , three to five times a week.

[音频]Nothing succeeds like confidence. When you are truly and justifiably confident, itradiates from you like sunlight, and attracts success to you like a magnet.It's so important to 1) yourself. Believe that you can do anythingunder any 2) , because if you believe you can, then you really will. That beliefjust keeps you3) success, and then pretty soon you can get it. Confidence is more than an attitude. It comes from knowing exactly where you are going, and how you are going to get there. It comes from 4) purpose. It comes from a strong commitment to take5) , rather than just let life happen. One way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you. Confidence does not equal self-importance. Self-importance is born out of fear and 6), while confidence comes from strength and 7) . Confidences not just believing you can do it. Confidence is knowing you can do it, and knowing that you are capable of 8) anything you want. Anything can be achieved through focusd,determined effort, commitmentand self-confidence. If your life is not what you 9), you have the power to change it, and you must make such changes on a moment by moment basis. Live with your goals and your plan of action, and live each moment with your 10) in mind. then you will have the life you want.

Tigo and Danny were friends at the beginning of the story. They came to a small basement to settle their own business.

A. 对
B. 错

The author described the gun in detail to illustrate the tension of the situation.

A. 对
B. 错

Danny was hurry to begin the game because he was brave enough to face the danger.

A. 对
B. 错

Tigo picked up the gun and volunteered to go first because he wanted to give Danny a break.

A. 对
B. 错

When taking turns to fire the gun, Danny and Tigo began to find they have a lot in common and then changed their relationship.

A. 对
B. 错

Tigo put an extra cartridge into the cylinder so that there were two cartridges in the gun, which decreased the chance of shooting the bullet.

A. 对
B. 错

When Tigo and Danny found it was meaningless to beat up someone they didn’t know for no reason, they decided to leave their gangs and began their new life.

A. 对
B. 错

When Danny suggested trying one last time and they’d stop playing this dangerous game because he thought he had found a friend in Tigo.

A. 对
B. 错