You don’t smoke, you don’t drink alcohol, you’re not really overweight, and you always thought you were fit and healthy, but obviously you’re not.
A. 你不抽烟,不喝酒,也压根儿不超重。你一直觉得自己十分健康。但显然你并不健康。
B. 你不抽烟,不喝酒,也不超重。你一直觉得自己十分健康。但显然你不是。
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Research in the UK shows that you’re not getting enough “extreme exercise,” especially if you’re a girl. The average 50-year-old British man is probably fitter than the average 15-year-old British girl.
A. 英国的研究表明,你的“极限运动不够”,如果你是女孩子那更是这样。50岁的普通英国男士要比15岁的普通英国女孩很可能健康得多。
B. 研究在英国表明,你没有足够的“极限运动”,尤其是如果你是女孩。50岁的普通英国男士要比15岁的普通英国女孩很可能健康得多。
“extreme exercise”is any activity that increases your heart rate and the amount of oxygen that your muscles burn. Fitness experts say that just twenty minutes of extreme exercise a day is enough.
A. 极限运动是任何一种运动,增加你的心率和肌肉耗氧量。健身专家说只要20分钟的极限运动一天就够了。
B. 极限运动是任何一种可以让你心率加速,肌肉耗氧量增多的运动。健身专家说每天只要20分钟的极限运动就够了。
“extreme exercise” improves your health, keeps your weight down, reduces stress and makes you sleep better. Of course, you still have to eat the right amount of the right food to keep fit.
A. 极限运动改善健康状况,减轻体重,舒缓压力,提高睡眠质量——当然啦,要保持身体健康,你吃的东西种类仍得正确而且适量。
B. 极限运动提高你的健康,保持体重,减小压力,使你睡眠好——当然啦,你要吃正确量的正确食物,并保持健康。
Don’t think that this means that you must become a fitness fanatic and give up everything you enjoy in life. You don’t have to do a sport like long-distance running or mountaineering, and you really do not have to buy an expensive fitness machine. You don’t even need to go to a fitness centre.
A. 不要以为这就意味着你必须得变成一个健身狂人,并且放弃一切你享受在生活中。你不必去做运动,像长跑或者登山,也不是非得去买昂贵的健身器材。你甚至也没必要去健身中心。
B. 不要以为这就意味着必须得变成一个健身狂人,放弃所有的人生享乐。其实不一定非得去做长跑或者登山之类的运动,也不是非得去买昂贵的健身器材。你甚至也没必要非得去健身中心。