Why is this significant？【C8】______-health experts estimate that Americans consume, on average, about 3,500 mg of sodium【C9】______about 9 grams of salt daily. It's not【C10】______we're that heavy-handed with the saltshaker. Most of our dietary sodium is added【C11】______food processing.【C12】______to 1,200rog, you'd have to forgo most【C13】______foods, take-out deliveries and restaurant meals.
So pay attention【C14】______how much salt you're eating, but don't forget to make fruits, vegetables and whole grains a【C15】______part of your diet. They'll help 41 your cholesterol level
【C17】______your blood pressure. Be sate to drink alcohol【C18】______, if at all.【C19】______weight even just 4.5kg and exercising at least 30 minutes most days of the week can also have a marked【C20】______on blood pressure.
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