[音频]Healthy food can help protect us from sunburn. So, eat more leafy (1)_________. Spinach can help prevent the sunlight from burning our skin. Have more red and (2)___________. They can reduce the damage to our skin from the sun and can (3)________ wrinkles. Take more nuts; they contain vegetable oils rich in vitamin E and other (4)______ chemicals that can help moisturize the skin and heal sunburn. Eat (5)____________, because cocoa can make the skin 25 (6)______ less sensitive to the sun. Drink (7)________ before you go into the sun. Green tea’s natural components can reduce sunburn and DNA damage caused by (8)_______ UVB rays.