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Exercise in itself is a very tough way to lose weight," 5says York Onnen

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Exercise is one of the few factors with a positive role in long term maintenance of body weight. Unfortunately, that message has not gotten through to the average American, that would rather try 1

briskly walk three miles just to work the 275 calories in one 4delicious Danish pastry

The Centers for Disease Control, for example, found that fewer than one-fourth of overweight adults were trying to shed 2pounds said they were combining exercise with their diet.

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