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A．$60.B．$50.C．$45.D．$15.

A. $60.
B. $50.
C. $45.
D. $15.

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A．Wearing arm weights while you are swimming.B．Jogging energetically in one place for

A. Wearing arm weights while you are swimming.
B. Jogging energetically in one place for a long time.
C. Using bicycles that require you to use both your arms and legs.
D. Walking slowly while swinging your arms back and forth.

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A．Mr.B．Mrs.C．Ms.D．Professor.

A. Mr.
B. Mrs.
C. Ms.
D. Professor.

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M: Ann exercises？ Is that because our arms are too fat and lacking energy？
W: Actually, tint's not the main reason. They say that arm exercises are an ideal way to become physically fit.
M: But don't arm exercises raise your blood pressure？
W: Yes they do. But the article I read mentioned ways to compensate for that.
M: How？
W: By adding leg exercise so the arms don't do all the work. It's said that the more of the body that's involved in the exercise, the better.
M: And in turn, I'm sure that there is a greater chance of losing weight.
W: Sounds right to me.
M: So, what exercises do the experts recommend？
W: They mentioned quite a few. But some of the more popular ones are cycling with special bicycles that make you use both your anus and legs, and walking energetically while you wear arm weights.
M: I must try that. I like to walk a lot.
(20)

A. They don't get rid of fat arms.
B. They can damage arm muscles.
C. They aren't acceptable to most people.
D. They can raise one's blood pressure.

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A．It should be higher.B．It's very good.C．It's the same as the post office pays.D．It va

A. It should be higher.
B. It's very good.
C. It's the same as the post office pays.
D. It varies according to the person's experience.

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A．$60.B．$50.C．$45.D．$15.

A. $60. B. $50. C. $45. D. $15.

A．Wearing arm weights while you are swimming.B．Jogging energetically in one place for

A．Mr.B．Mrs.C．Ms.D．Professor.

A．It should be higher.B．It's very good.C．It's the same as the post office pays.D．It va

A. $60.
B. $50.
C. $45.
D. $15.