What are tips to improve our listening according to Lucy?

A. listen to a wide range of sounds because there are varitions of sounds.
B. watch TV or each program twice. Don't be afraid of replaying it again and again.
C. don't translate, just to get the content and general meaning of it.
D. Pick a book you like and Listen then read
E. Practise as much as possible, use the time when you are cooking, taking bus or subway home.
F. Learn speech patterns, like reductions, contrctions...