[音频]Breakfast is not only the most important meal of the day, it is also the most neglected or skipped. Breakfast simply (1)“break the fast (禁食)”. Your body spends at least 6 to 12 hours each night in a fasting state. In the morning your body (2)energy for the day's work ahead. If you skip breakfast, you may find it (3)to work effectively in the late morning. When you choose not to eat breakfast, your body stays in a (4)state. Also, people who skip breakfast often eat much at other meals, since a fall in blood sugar makes you feel extremely hungry later. By contrast, breakfast-eaters tend to eat (5)fat during the day, have more strength and better concentration. So why not eat breakfast?