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What is the theme of the seminar？
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What does the woman offer to do？
What will the speaker do next？
听力原文：M: Kim told me you were going to yoga class after work. Are you finding it useful？
W: It has really helped me cope with stress. I'm far more relaxed now, both at home and in the office.
M: I think I should try it too. I've heard it also helps improve concentration.
W: Why don't you come and meet my instructor？ She's the best person to speak to.
What are the speakers discussing？
What benefit does the woman mention？
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