How many kilo calories are there in a gram of carbohydrate?
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According to the food and nutrition board, carbohydrates should provide ( )of total calories in the diet.
A. 20-30%
B. 30-40%
C. 40-50%
D. 45-65%
Choose the food that have the most fiber.
A. Orange
B. Orange juice
C. Orange juice with pulp
D. orange soda
Where do enzymes break down starches and disaccharides like sucrose and maltose into monosaccharides?
A. mouth
B. small intestine
C. large instestine
D. stamach
Which of the following groups of foods are sources of starch?
A. Eggs, fat-free milk, and honey
B. Corn, potatoes, and rice
C. Beef, seafood, and roast chicken
D. Liver, apples, and cheese