The 【32】______ depends on everything from what you hope to 【33】______ to how your life is 【34】______ If you are in a big hurry to drop pounds 【35】______ , dieting is the way to go. Decades of 【36】______ have shown it's the surest and quickest method. If you are more 【37】______ with how you look than with numbers on the scale, though, 【38】______ may be the way to go. By increasing physical activity, you'll 【39】______ fat and build muscle tissue. 【40】______ often end up losing both fat and muscle tissue.
Your 【41】______ approach is one that suits your lifestyle. If you've tried and 【42】______ at one approach, consider the other. "A lot of people have become so disappointed that they begin to think they'll 【43】______ be able to lose weight," says Marcus. "That's when it's time to try something new. 【44】______ a small step forward can help people 【45】______ confidence and convince themselves they can make even bigger changes."
【26】

A. active
B. productive
C. comprehensive
D. effective