46. We don't have to learn how to mentally healthy; it is built into us in the same way that our bodies know how to heal a cut or mend a broken bone.
47.Our mental health doesn't really go anywhere; like the sun behind a cloud. It can be temporarily hidden from view, but it is fully capable of being restored in an instant.
48.Mental health allows us to view others with sympathy if they are having troubles,with kindness if they are in pain,and with unconditional love no matter who they are.