题目内容

Ahealthy diet requires(), and ()to include a variety of foods in your meals.

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Once you are aware of () that you may be missing in your diet or other ways that your eating is (), you can begin to make a few small changes toward a more healthy diet.

Paying attentionto () is also important.

Just remember, food is one of ().

Our key to a healthy,() is moderation. Eat () , especially those high in () , such as whole grains, fruits, vegetables, low-fat dairy products, fish, lean meats, and poultry.