Which of the following is wrong about weight loss? ( )
A. Plan meals in advance; keep healthy foods washed and prepared.
B. Drink fewer alcoholic beverages; alternate water with alcohol.
C. Use self-monitoring records (diet, physical activity, body weight) as basis for rewards
Daily food can be casually obtained, as long as you exercise
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When a person has a BMI greater than 25 and a waist circumference of more than 40 in (102 cm) in men or 35 in (88 c) in women, there is no increased risk of ( )
A. cardiovascular disease
B. hypertension
C. type 2 diabetes
D. lower weight loss
Which of the following can provide 90 kcal energy ?()
A. 30g protein
B. 15g protein
C. 15g carbohydrate
D. 22.5g carbohydrate
E. 10g fat
Persons of the same body weight can have different amounts of lean body mass and body fat.
A. 对
B. 错
Fat has the highest thermic effect of food.
A. 对
B. 错