Stress is what you feel when you are worried too much about something. This worry in yourmind can make your body feel bad. You may feel angry, sad, scared, or afraid —all of which cangive you a stomachache or a headache. Actually, there are two kinds of stress.
Some kind of stress is good. Good stress might happen when you&39;re called to answerquestions in class or when you have to give a speech. This kind of stress can help you get thingsbetter done. For example, you may do a better job on your test if the stress pushes you to preparebetter before the test.
On the other hand, bad stress can happen if the stress lasts too long. You may not feel well ifyour parents are fighting. if a family member is badly ill, if you&39;re having problems at school, or ifanything else makes you unhappy every day. That kind of stress isn&39;t going to help you. And it canactually make you sick.
The best way to fight bad stress is to have a balanced life. Make sure you keep them in mind: seep, exercise. leisure(休闲) and food. If you get enough sleep and cat properly, and if youexercise and leave time for fun, you&39;ll probably feel less stressed.
Stress and Balance
Good stress
It might happen when you have to speak in public.
It will _ 59____ you get things better done.
It will make you well __ 60____ before doing your job.
Bad stress
It might happen if your stress _ 61____ too long.
It may be caused by the illness of a family member, problems atschool, etc.
It might stop you from getting your work well done.
Solution
The best way to cope with bad stress is to keep_ 62____ of your life.
59__________
60_________
61_________
62_________
请帮忙给出每个问题的正确答案和分析，谢谢！