The most accurate of the following fat measurement methods is
A. Underwater weighing
B. Air displacement
C. Skinfold measurements
DEXA
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Energy expenditure can be measured by ( ) using an insulated chamber.
A. Electronic calorimetry
B. Auxiliary calorimetry
C. direct calorimetry
D. indirect calorimetry
Which component contributes the highest rate of energy expenditure?
A. TEF
B. physical activity
C. BMR
D. adaptive thermogenesis
Which of the following is wrong about weight loss? ( )
A. Plan meals in advance; keep healthy foods washed and prepared.
B. Drink fewer alcoholic beverages; alternate water with alcohol.
C. Use self-monitoring records (diet, physical activity, body weight) as basis for rewards
Daily food can be casually obtained, as long as you exercise
When a person has a BMI greater than 25 and a waist circumference of more than 40 in (102 cm) in men or 35 in (88 c) in women, there is no increased risk of （ ）
A. cardiovascular disease
B. hypertension
C. type 2 diabetes
D. lower weight loss
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