哑铃卧推是自由器械进行的卧推,手臂力量不够无法控制哑铃稳定性是容易造成受伤的,为了安全起见,初级健身者不推荐哑铃卧推,最好采用、进行杠铃卧推。
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卧推过程中不要把、和臀部拱起或憋气,这样会使肌肉失去控制,是危险的。
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