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says York Onnen, the program director of the President's Council on 6Physical Fitness and Sports.

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In rejecting exercise, some people may be discouraged too much by calorie-expending charts; for example, one would have to 3

Exercise in itself is a very tough way to lose weight," 5says York Onnen

Exercise is one of the few factors with a positive role in long term maintenance of body weight. Unfortunately, that message has not gotten through to the average American, that would rather try 1

briskly walk three miles just to work the 275 calories in one 4delicious Danish pastry