Stay away from sodas, juices, and other drinks that you take in every day.
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Try reducing the size of the portions you eatand giving upmeat for a week.
A. 对
B. 错
Try to pay attention as you eat and stop when you’re full.
A. 对
B. 错
Avoid eating when you feel upset or bored — try to find something else to do instead.
A. 对
B. 错
Stop eating anysnacks to avoid extra calorie to your diet.
A. 对
B. 错